As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise is. I also know that it’s easier said than done! I enjoy exercise, but ...

A care home in Hemel Hempstead is looking for new recruits for its free weekly exercise class aimed at those aged 50 and ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...