Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Of course I want you to get the moves, but don't concentrate solely on that. I just really want you to come in and have a good cardio workout. Narrator Experts say the variety of movement can help ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

There's nothing better than a workout that doesn't feel like a workout ... Awe will encourage you to shake off last year with a dance move. Stay in the moment and let go of anything that is ...

fitness and concentration. Here are some of the most iconic super-moves from music history to get you up and on the dancefloor. Elvis pioneered some unforgettable dance moves, such as the Pole ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...