This app offers over 120 video dance lessons, helping you find your groove and improve your moves. With an affordable cost, you can practice from home and get ready for your next salsa night.

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

And no matter how old the song gets, people will still flock to the dance floor to show off their best moves. In addition to dance routines seen in music videos that people love to emulate ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing ... from none to 56 years of dance training. The group was ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

So how does dancing beat other forms of exercise? It’s partly because dance combines several important aspects: music, movement, and social activity. When an Australian team surveyed almost ...