It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

A community diet and exercise program will begin Thursday, Feb. 29, at 7 p.m. The program is based on the book, “The Reality Diet” by Dr. Steven A. Schnur. Classes will meet each week at the Union ...

Share on Pinterest Combining exercise with diet could improve weight loss results. Ezequiel Giménez/Stocksy Regular exercise may have significant benefits when combined with weight loss from diet for ...

"Findings from our study indicate, at a minimum, integrating even 2 hours of healthy lifestyle counseling may improve RA management, let alone demonstrate the substantial impact that can be provided ...

It doesn’t have to be January for there to be diet buzz. And a diet doesn’t have to be all about weight loss to get attention. Several programs are now targeting diabetes management with a side of ...

Finding a weight loss strategy that works can be overwhelming. There are so many diet plans and so much weight loss information — and not all of it’s good. In fact, some fad diets and weight loss ...

Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...