Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Some evidence suggests that exercise can reverse or delay the cognitive decline associated with aging, but experts say future studies should allow for time and variations among individuals to see how ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...