A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

The second is a cardio machine, and while most will immediately think of adding a treadmill, a solid exercise bike is more ...

The elliptical targets several different muscle groups without you having to shell out for additional equipment -- that's a bargain. Read more: Best Peloton Alternatives: Great Indoor Exercise ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited for seniors who want to stay active.

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Another mini stepper option available is the HOMCOM Twister Stepper, which comes with handlebars to provide extra stability.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

This is the 22nd year of this annual exercise, sponsored by the Cass County Sheriff’s Office, Cass Lake Fire Department and ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.