When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on top of your step count and exercise, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of experience to your life resume. While it does mean you’re getting older, ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...