If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A new study investigates the connection between body fat and cancer risk; here's how much exercise can lower the chances of breast cancer ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Exercise during cancer treatment can help improve physical and mental health, manage treatment side effects such as fatigue and nausea, and enhance overall quality of life. Share on Pinterest Luis ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...