You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

When trying to establish an exercise routine, the most common barrier that people report is not having enough time. Time is the most valuable asset we have and we all wish we could have more of it.

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

I took my Moving Crew membership too literally this week by moving a family member from her apartment. It was good exercise, and -- following last week's advice -- I recorded it in my logbook. But ...