Recent investigations into the interplay between exercise and the immune system have yielded compelling evidence that both the type and intensity of physical activity evoke distinct immunological ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomised-controlled trial presented at the European ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A team of researchers from the United Kingdom has shown that a supervised ...

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

A study published in Science by the Champalimaud Foundation reveals a surprising new role for the immune system. During ...