One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...