A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it can also make you much more likely to fall down, which can be serious for ...

arthritis old person and Elderly woman female suffering from pain at home Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more than ...

BANGKOK — Looking for a better night’s sleep as you age? The answer might be found in the weight room, not on the treadmill. A review from Mahidol University in Thailand suggests that strength ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

(CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

If you frequently have trouble falling asleep, staying asleep, or feeling well-rested, insomnia may be to blame. Whether from too much screen time, excess caffeine, or age, this common sleep condition ...

Like many older adults, I have issues with insomnia. In fact, a recent article claims that at least 50 percent of adults over 65 are afflicted with sleep problems of various sorts. Really, just 50 ...