As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Getting older doesn't have to mean getting weaker—but it does require paying attention. I've worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...

I am a fitness tech writer with eight years of experience. I'm also a certified personal trainer, a certified group exercise instructor, and a 200-hour yoga instructor. In addition, I have an MS in ...