When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...

For Harry King, an 82-year-old personal trainer, it was an arthritis diagnosis that inspired his fitness journey. When he was in his 60s, a doctor diagnosed him with arthritis in his knees and told ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Workout format: A circuit formed of 7 different exercises. Run through the whole circuit without resting, then take 1-2 minutes of rest after all 7 exercises have been completed. Repeat the whole ...

Christopher Nolan was just trying to exercise. The “Oppenheimer” director, who won just won best director from the New York Film Critics Circle on Wednesday, told the crowd a story about an encounter ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...