When transfer student Michael Hines began as an exercise physiology major at UMass Lowell, he had already taken two-plus years of college business classes and worked for several years. The exercise ...

Exercise intolerance is the reduced ability of the body to perform strenuous activities. It happens when your body's responses to exercise don't achieve age and gender-appropriate levels. It's often ...

Share on Pinterest Researchers say morning exercise may be most effective for weight loss, but consistency at any time of day is key. Thomas Barwick/Getty Images Researchers say exercising between 7–9 ...

The timing of exercise may influence blood sugar levels in people with type 2 diabetes, a new study finds. People who worked out in the afternoon were more likely to have lower blood sugar levels.

An international team of researchers and clinicians has published a set of guidelines to help people with type 1 diabetes exercise safely to avoid fluctuations in blood sugar. The guidelines on ...

Chronic stress and depression can cause inflammation in the arteries, increasing the risk of heart disease. Exercise reduces the risk of heart attacks and strokes by decreasing stress and inflammation ...

Sustainable weight management involves following a balanced diet, regularly exercising, and engaging in stress-reducing techniques. Certain strategies can help a person lose weight. If a person’s goal ...