"Hey, I just started a new exercise class!" Jane says as we meet in one of the numerous corridors at our workplace. "That's great! How is the class?" I ask. "Oh, I feel so unfit! I must be getting old ...

You can do Pilates at home without an instructor. Being consistent is key to success. Pilates exercises like "The Hundred" and "The Roll Up" help strengthen your core. Balance exercises in Pilates ...