'Build muscle' and 'burn fat' with free PureGym fitness plan anyone can use

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

'Little-known' free NHS fitness plan people can use instead of gym membership

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Free NHS plan helps reduce your risk of heart disease, type 2 diabetes and stroke

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...