Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...
One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ...
Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...
It was dusk not night, Dr. Michael Martinez insisted, as a group trail run was about to start last week at Lehigh Gap. That was good enough for me, coming from a St. Luke’s University Health Network ...
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