Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

You can work out at a local park, run along the beach, or open your sliding doors and exercise on the deck or in your backyard. Plus, spending time outdoors is good for your health. According to an ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ...

It was dusk not night, Dr. Michael Martinez insisted, as a group trail run was about to start last week at Lehigh Gap. That was good enough for me, coming from a St. Luke’s University Health Network ...

Denver’s stay-at-home order begins Tuesday afternoon to help cut down on the number of novel coronavirus cases, but health officials are still encouraging Coloradans to get outside and exercise, as ...