In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A UBC study of more than 600 exercise physiology research articles found nearly half included only male participants while ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

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Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...