Runners may well suffer from a multitude of injuries, aches and pains but if you have regular joint pain, swelling or restricted movement then it could be a sign of arthritis. Around 350 million ...

While adherence to home exercise decreased over time, the study confirmed that a full-scale trial would be feasible—with opportunities to strengthen recruitment diversity and program fidelity before ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

As sunlight streams through the windows of the room at Nye Square, resident Florence Adams sits in a chair and tells why she’s taking this class. “I’ve had epidurals in my back. I’ve had epidurals in ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee osteoarthritis and other long term health conditions is both practical and ...