Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...