Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Mornings have a tendency to establish the pace for an entire day for a child, emotionally and physically. Beginning the day in a disorganised way may lead the kids to feel restless and unattended to, ...

Men who exercise might pass down a healthier metabolism to their kids. Here's another reason for wannabe dads to exercise: Sweating it out now might pay off later in better health for your children, ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Max Nelson do not ...

SAVANNAH, Ga. (WTOC) - Today marks eight days until Christmas. But students have their eyes on another countdown too - three days until school is out for two weeks. And with that freedom, there should ...