A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial strategy for addressing historical health disparities and reducing the risk of ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...