Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...

Whether you’re newly diagnosed or have been living with type 2 diabetes for years, it’s important to build a strong relationship with your doctor and check in with them regularly. “There are so many ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Beyond aesthetics, staying active has a profound impact on how we age, not just on the outside, but also at the cellular level. Regular exercise is one of the most effective pillars for slowing down ...

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...