The scenario, losely mirroring the plot of the recent Netflix drama Zero Day, was a concerted cyber attack with the loss of ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

The main reason for hand swelling during exercise is fluid redistribution. When you run, your body directs blood flow to the ...

From trail running to city mountain-biking to rucking, Lehigh Valley groups offer diverse options for community-based ...