ANN ARBOR, Mich. – If your New Year's resolution to exercise is now just a distant memory, there are some rats at the University of Michigan Medical School that may convince you to climb back on the ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise for ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Whether you’re an early bird or a night owl, there’s no ignoring that daily to-do list – especially if you’re a runner. After all, runners need to fit in plenty sleep, hydration, nutrition, strength ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...