It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans never leave the “idea” stage. We’re all busy people, ...

Tis the season to be booked and busy. Between getting ready for the holidays, meeting the end-of-the-year deadlines at work, trying to attend all the events, and everything in between, our schedules ...

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

Sticking to a regular exercise schedule isn’t easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way.

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...