Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Post-Hoc FUEL Trial Analysis Shows Udenafil Significantly Improves Exercise Capacity in Fontan Patients with Reduced Baseline Function Post-Hoc FUEL Trial Analysis Shows Udenafil Significantly ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...