Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

New research from Oregon Health & Science University reveals that regularly sleeping less than 7 hours a night may shorten ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...