Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

Train like a beast, rest like a beast? I always feel like I have a deeper sleep after a solid workout. For me, that’s the case whether it’s a jog around the block, a serious strength training routine, ...

It also “significantly” cut heart and kidney disease risk.