Exercise training has positive effects on disease risk and health outcomes through mechanisms that have not been fully characterized. Newly published data reveal that a single bout of exercise ...

Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way.

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of cancer. She speaks with Lee Jones, exercise scientist at MSK ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

We might be inching closer to a pill that can replace going to the gym, researchers say. New chemical compounds have been discovered that appear capable of mimicking the health benefits of a workout, ...

In the comfortable arrest of the couch, laziness can often find a welcoming home. The desire to relax, accompanied by the siren song of sedentary living can make you lazy. Yet, beyond the cushions ...

Groundbreaking new research by scientists at the University of California, San Francisco (UCSF) zeroes in on an exercise-induced protein called "GPLD1" that is produced in the liver and enters the ...