If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

For an exercise stress test or stress echocardiogram, a healthcare provider will hook you up to an ECG by placing sticky electrodes on your chest, arms, and legs.

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...