New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...