"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...