Pre-workout supplements are often marketed to maximize performance, but people who exercise daily may not need them before every run or strength training session. Pre-workout supplements typically ...

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and more.

Although progressive muscle loss is a natural part of ageing, sarcopenia is generally identified when muscle mass and muscle function falls below defined thresholds. Sarcopenia's impact can be ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data from ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Recent research published in Nature Aging has revealed a promising approach to slowing the aging process. The study highlights the powerful combination of omega-3 fatty acids, vitamin D, and regular ...

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading fitness and nutrition company, announced today a strategic partnership with Truemed, a leading ...