Although progressive muscle loss is a natural part of ageing, sarcopenia is generally identified when muscle mass and muscle function falls below defined thresholds. Sarcopenia's impact can be ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial ...

Exercise is the key to maintaining vitamin D levels in winter, a study suggests. Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data from ...

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Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading fitness and nutrition company, announced today a strategic partnership with Truemed, a leading ...