Nowadays, when children are bored, they don't go outside and play with the other kids in their neighborhood, pick up a book, or even just sit and play with their toys. Instead, many children turn to ...

Learning to engage your core and glutes doesn’t just protect your lower back from injury; it will also help you feel an exercise in all the right places. After all, if you don’t use a muscle, how do ...

We are often admonished to exercise. It’s anti-inflammatory—we're told. You’ll have fewer heart attacks and strokes. Fewer tumors. Clearly less Alzheimer’s disease. And you might lose weight and look ...