An Ohio State professor is testing the use of short exercise breaks to help students stay focused.

A Stroop test is one that presents you with a visual of conflicting ... was to try to identify if there was a similar link to cognitive performance. "When you do exercise, especially long-distance ...

To determine participant VO 2 max, researchers use an exercise test—something you can do at home. (Some fitness trackers also measure VO 2 max via heart rate data.) Fit individuals, regardless ...

“The key is allowing your body enough recovery time to balance the catabolic (breakdown) and anabolic (build-up) phases of exercise.” When to test cortisol levels: For most average people ...

then try the test again and see exactly how much you've improved. "People understand that if they can do more, that means that they're more fit," Paz said. Just a few extra minutes of exercise a ...