An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...

Exercise is just as effective for beating the blues as therapy, according to new research. Working out may reduce symptoms of depression to a similar extent as psychological therapy, suggests the ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...