Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

There are some things this trainer doesn’t do anymore, but her exercise tips for seniors are less about limitations, more about knowing yourself. Over the past 30 years, Liz Fichtner has been a Tae ...