Experts explain what to know about the training method.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It combines strength and cardio into one total body sweat session.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Experts explain the findings and what to know before switching up your routine.

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.