Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Why your strength and cardio might not be cutting it.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.