Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...

Can't get to the gym? No problem. Head to your television set instead. (Yes, you read that right: television set) If you have Comcast cable service, hours of FREE exercise instruction are just a ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...