Here’s what a neurologist had to say about a recent study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Consistent exercise boosts blood flow among other mind-body benefits.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.