Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

Let s face it most desk jobs don t exactly promote movement. Hours spent hunched over a screen can leave you feeling stiff, tired, and drained. But staying active at your desk job doesn t have to mean ...

If you work at a desk, chances are you don’t get to move around much during the day. Fortunately, you don’t have to wait until you clock off to get some exercise—you can do a few strength-building ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...