Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna Bush Hager and guest co-host Henry Hager to demonstrate some workout moves ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...