A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

We know that the thought leaders who think about chronic low back pain suggest that exercise therapy may be beneficial. But really, how many of us follow through with the exercise plan? Yoga is a mind ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain. Reading time 4 minutes If you’ve ever had trouble recovering from a ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Whether it’s a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly 1 in 4 Americans. UC San Francisco’s Prasad Shirvalkar, MD, Ph.D, neurologist and pain medicine ...