For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...