In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. When it comes to children’s relationship with physical activity, it’s clear that parents play a major ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both adults and kids, and it doesn't have to be vigorous exercise. Brisk walking, cycling, swimming, ...

NORTHERN MICHIGAN — Cindy Okerlund was on her bicycle and she was at a crossroad — not the paved kind with stop signs, but the type many people encounter following retirement. It was 2015 and she’d ...